Holistic Health - Blog Category:
Natural Athletic Performance Enhancers
Date: 2009-09-18
Whether you are an Olympic contestant or a weekend warrior, athletes continually seek out any advantage to enhance their competitive performance. The list of sports performance enhancers is long and ever growing in the hope of gaining an edge over another competitor. Any advancement may make the difference in the outcome of a competition. The aim of natural athletic performance enhancers is to energize an athlete before and during a workout, increase muscular endurance and mental focus, while instilling calmness of the mind for better reflexes and timing. The following suggestions are categorized as ergogenic aids, which simply means, any substance that improves an athlete’s strength, speed or endurance. 
Raw Food is Natures Way to Better Health and a Longer Life
Date: 2009-05-13
Culturally as human beings our evolution of food and its preparation is alarmingly opposed to our genetic makeup. Our inherent nature is to be predominately alkaline. We achieve this by eating a diet in accordance to our body’s natural law which includes 80% fruits and vegetables, and of that percentage, 70% should be raw. The quality and longevity of our life depends on meeting our body’s nutritional needs on a regular basis.
Top Foods (Acai Berry) for Anti-Aging
Date: 2008-10-07
Anti-aging is a hot topic today. Why are some people 10 to 15 years younger looking than their chronicle (real) age, while others appear well beyond their years? Viewing ourselves in the mirror is only a small portion of what is really happening within our bodies.
Restore and Maintain a Healthy Immune System
Date: 2008-06-05
All aspects of our lives impact the immune system. Raising the integrity of this system will ensure the future health of those already well, lessen the frequency of infections, speed up recovery time from illness and improve chronic disease.
Improve Your Memory and Mental Acuity
Date: 2008-06-05
Forgetting an occasional name or a birthday is a natural occurrence at any age. But it is not natural to experience memory lapses, become disoriented or confused with such frequency that it affects ones quality of life. Weakening cognitive abilities had been looked upon as a characteristic associated with advancing years.
The Perfect Antioxidant to Enhance Your Immune System
Date: 2008-06-05
All aspects of our lives impact the immune system. This brilliantly orchestrated system eliminates and fights off attack from many different invaders throughout the body. Raising the integrity of this system will ensure the future health of those already well, lessen the frequency of infections, speed up recovery time from illness and improve chronic disease.
Safe and Natural Alternatives to Pain Medications
Date: 2008-06-05
Pain affects more North Americans than any other disorder. Natural healing therapies relieve pain by calming the nerves and increase circulation to promote healing without suppressing the condition. Natural therapies include the use of enzymes, amino acids, minerals and COX-2 inhibiting herbs. Many herbs today are being reported to possess COX-2 inhibiting properties which have long since been recognized by ancient medical traditions.
|
