Nutrition - Blog Category:
Learn nutritional tips on healthy living from Michelle Honda, holistic doctor
Healthy Energy Drinks
Date: 2009-09-18
 A new trend is fast tracking in the world of energy drinks. An outcry of public concern has prompted proactive companies to develop naturally healthy energy drinks, chemically free and nutritionally supportive while promoting sustained energy for increased stamina and reduced fatigue.
Resveratrol and Plant Sterols: Nutritional Precaution for Heart Health
Date: 2009-01-22
To ensure optimal nutrition, many people today are supplementing for general health as a nutritional precaution; another way to provide health insurance. To establish assurance that the body is well stocked with vital nutrition, daily supplementation has become just as important as eating right.
Lack of Vitamin D and Sunshine Pose a Hazard to Our Health
Date: 2009-01-22
As human beings, it is our natural instinct to be on a quest for better health and a longer life. Everyday research is showing us more and more benefits from consuming vitamins, minerals and other phytochemicals. In growing numbers, a mind set of treatment mentality is shifting to one of being proactive in preventing illness before it occurs.
Acai Berry Provides Protection Against Breast Cancer
Date: 2008-07-06
The Acai berry (pronounced ah-sah-ee) appears to be the crown jewel among fruits and vegetables. This prized commodity is native to the rainforests of Brazil and the Amazon basin. Its claim to fame is primarily due to its extremely high ORAC score (oxygen radical absorption capacity), which measures the antioxidant capacity of a food. (Acai’s ORAC value is more than 6,000). Also, impressive by anyone’s standards are the copious amounts of phytonutrients found in the Acai fruit, keeping scientists busy identifying and cataloguing the numerous new compounds being discovered.
Reverse the Aging Process with Live Foods
Date: 2008-06-05
As hard as we try, we cannot improve on the foods nature provides. Vital nourishment is lost through the process of preserving, pickling, stewing and changing food’s natural state. Devitalized foods cannot build good blood, strong bodies or help us to maintain a youthful appearance. Disease can develop from the lack of nutrition in lifeless foods.
Nutritional Needs of Aging
Date: 2008-06-05
People, who receive adequate nutrition, live longer healthier lives with enhanced youthful vitality. Common health concerns associated with aging are reinforced through a poor diet. Our nutritional needs change as we grow older. Even though we may feel younger than we are, our nutrient requirement is not the same as when we were twenty five. With age, nutrient absorption becomes more difficult.
Nutritional Keys to Healthier Happier Families
Date: 2008-06-05
Although genetic disposition may play a role in determining disease, good health is not simply the absence of disease but complete physical and mental well being. Living healthy involves key essential components, earmarked to an individual’s lifestyle. Rebuilding your life today for tomorrow is your best defense against ill health. The way in which we live taking into account factors such as diet, exercise, stress levels, sleep and emotional outlook will either prevent or cause an illness.
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